NY Quantified-Self Presentation: Using self-tracking to reduce total sleep time to 4 hours per night

This is a presentation that I gave at the New York Quantified Self Meetup. I talk about how I started to sleep polyphasically and also how I used self-tracking to make sure that I wasn’t killing myself.

 

Video:

Andre Malan – Using self-tracking to reduce total sleep time to 4 hours per night. from Steven Dean on Vimeo.

Presentation slides:

3 thoughts on “NY Quantified-Self Presentation: Using self-tracking to reduce total sleep time to 4 hours per night

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